Our online training programme gives you access to all the benefits of a personal performance coach straight to your phone.  You get to train when and where works for you, it doesn't have to be at the gym!  You get customised workouts sent directly to your phone and regular reminders to help keep you on track with your fitness and nutrition goals.  You will get all the coaching support you need to help you achieve your goals through Skype and email.  There is also an opportunity to meet like minded people and help to support one another! 

So let's just imagine the scene......

You wake up get yourself to the bathroom, go to the loo and then jump on the scales.  You are 0.5kg more than yesterday.  Crest fallen you turn to look in the mirror......who is looking back at you? 

  • Do you find yourself wondering how you got to where you are today?
  • Do you have a difficult relationship with food?
  • Maybe everything started to slip after having kids and a family?
  • Does the thought of putting on your best going out dress fill you with  fear of whether of not it will fit?
  • Fed up of all the conflicting advice that you see on the TV and in magazines?

‚ÄčIt doesn't have to be this way forever! 

How about looking in that same mirror and seeing the person you want to see?  How about bouncing out of bed filled with energy to start the day no matter what the family, work and life throws at you?

When you join our programme, we will spend as much time as we need, really getting to know you, your current situation, what you want to achieve and then together we make a plan that will help you get there.  We check in regularly through email and skype calls to make sure you get the results you deserve.  I believe that there are two experts in this process, I am the expert in health and fitness and you are the expert in YOU.  Together we can be unbeatable!

We only work with a small number of clients to ensure you get the very best service and as such our programme is by application only.  Apply now by filling in the below application and we will be in touch for the next stage of the process.